Midwest Sports Nutrition Podcast - Kinetic SMP

Midwest Sports Nutrition Podcast

In this episode, we are joined by Abby, a registered dietitian that operates Midwest Sports Nutrition. Abby specializes in helping athletes, particularly track and cross country athletes, fuel for performance, develop positive nutrition habits and a healthy relationship with food. 

Abby and I discuss:

• What performance nutrition is
• Common myths and misconceptions about sports nutrition
• What is different about nutrition for athletes and nutrition for the general public
• Tips for fueling for practice and competition
• Keys to nutrition for injury recovery 
• Relative Energy Deficiency in Sport, what is it, why it matters and what we can do about it

Anytime I learn something new in a podcast, I know it will be a great episode. I learned a lot in this episode so I know you will enjoy it. 

You can check out this episode on Apple Podcasts, Spotify or down below.

You can learn more about Abby on Instagram @energysportdietitian or at her website.

At Kinetic Sports Medicine we help athletes return-to-sport and maximize their performance. Learn more about our services and our philosophy on our website!