Discover how tailored rehabilitation can alleviate the pain and restore the strength in young athletes suffering from Osgood-Schlatter Disease.
Osgood-Schlatter Disease (OSD) is a common condition affecting adolescents experiencing rapid growth during puberty. It will affect 1 out of every 10 adolescents athletes and is more common in male players than female players. It's characterized by pain, swelling, and tenderness over the tibial tuberosity – the bony bump below the knee. OSD typically arises during periods of intense physical activity, when repeated stress from the quadriceps muscle group pulls on the patellar tendon and the growth plate at the knee.
The prevalence of this injury peaks for boys at 14 years old and girls at 12 years old, but can affect any athlete with open, growing growth plates. It can affect only one knee in some cases, but can affect both knees in about 30% of cases.
Diagnosis is primarily clinical, based on patient history and physical examination, with X-rays sometimes used to rule out other conditions.
The condition is more prevalent among young athletes who participate in sports that involve running, jumping, and swift direction changes. The most common sports are soccer and basketball, but can impact athletes in other sports.
Knee pain that worsens with activity and eases with rest is a hallmark symptom. Early diagnosis and appropriate management are crucial to prevent the progression of symptoms and to enable a swift return to sports.
Physical therapy for Osgood-Schlatter Disease focuses on individualized treatment plans tailored to the severity of symptoms and the specific sport or activity the athlete is involved in. The primary goal is to reduce pain and inflammation while promoting healing.
Initial treatment is centered around reducing pain. This may involve the use of manual therapy, self myofascial release and other activities that help decrease pain and manage acute symptoms. As pain permits, the physical therapist will introduce exercises aimed at improving flexibility, strength, and proprioception.
A physical therapist will also analyze the athlete's biomechanics to identify and correct movement patterns that may contribute to stress on the knees. By combining hands-on therapy with a structured exercise routine and education on proper technique, activity workload and body mechanics, athletes can not only recover from OSD but also minimize the risk of future injuries.
The cornerstone of physical therapy for OSD is a structured exercise regimen that emphasizes gradual strengthening and increased flexibility. Strengthening exercises may focus on the quadriceps, hamstrings, and calf muscles to provide better support to the knee joint. Flexibility exercises, particularly for the quadriceps and hamstrings, help in reducing the tension on the tibial tuberosity.
4 exercises for youth athletes dealing with Osgood-Schlatter
1) 1/2 Kneeling Chair Assisted Hip Flexor Stretch 2 x 45 sec
2) Wall Assisted Straight Leg Lowering: 2x10 reps
3) Decline Wall Squat 3x45 sec hold
4) Single Leg Glute Bridge 3x10
Please note, these are general guidelines, we always recommend specific guidance from a medical professional. But al exercises should be pain free
Relative rest plays a vital role in the management of Osgood-Schlatter Disease. During the acute phase, it may be necessary to limit activities that exacerbate knee pain. This doesn't mean complete cessation of all physical activity, but rather an adjustment to lower-impact exercises that don't place excessive strain on the knees. Swimming and cycling are examples of alternative activities that maintain cardiovascular fitness without aggravating OSD symptoms.
Activity modification also involves altering training regimens to decrease intensity and frequency, thus allowing the affected area to heal.
For example, rather than completely sitting out practice or games, a young athlete maybe able to participate in practice or games with a minutes restriction, or by avoiding certain high impact drills that require a lot of rapid change of direction.
Gradual reintroduction to sports should be guided by symptom resolution and performance in therapy-specific exercises. The athlete's tolerance to increased activity is a key indicator for safely resuming more demanding sports-specific movements.
Prevention and long-term management of Osgood-Schlatter Disease are centered on maintaining good physical condition and avoiding overuse. Regular participation in a balanced strength and flexibility program can help mitigate the risk of OSD recurrence. Athletes and coaches should also be mindful of training loads, ensuring adequate rest and recovery between intense workouts.
Osgood-Schlatter often peaks during times of rapid increase in physical activity. Commonly, this is seen early in a sport season when a player was not physically prepared for the demands of the sport. In youth athletes, it may help prevent this condition if the player can start to gradually ramp up physical activity in the 2-3 weeks prior to the start of the sport season.
Educating young athletes on the importance of listening to their bodies and reporting pain early can lead to prompt interventions, thereby preventing long-term complications associated with Osgood-Schlatter Disease.
References:
Corbi F, Matas S, Álvarez-Herms J, Sitko S, Baiget E, Reverter-Masia J, López-Laval I. Osgood-Schlatter Disease: Appearance, Diagnosis and Treatment: A Narrative Review. Healthcare (Basel). 2022 May 30;10(6):1011. doi: 10.3390/healthcare10061011. PMID: 35742062; PMCID: PMC9222654.