In almost any study that looks at injury risk, the number one risk factor for getting injured is a previous injury. This is true for almost any injury from a muscle strain, to a major surgical condition. For brevity, this post will only address ACL injury.
Following ACL injury, depending on what study you read, after returning to play following ACL injury you have a 30% chance of injuring your opposite ACL or re-tearing the same ACL within 2 years.1 On top of that, only 55% of people returned to their previous level of sport after they had an ACL injury.2
These statistics are mind boggling. 1 in 2 people that have ACL surgery don’t return to their prior level of play? And out of those that due return to play, 1 out of 3 will injure the same side ACL or their opposite side ACL? How is this possible?
We believe the problem may lie in how and when athletes are cleared to return-to-play:
“We don’t believe a re-injury rate for any injury will be 0%, but we do believe it can be lower than current cares in the literature.”
This is by no means a criticism of other clinicians, it is just an objective look at what has been standard practice for years. At Kinetic, we feel that the high re-injury rates are in part due to an improper return-to-sport decision making process that often relies on time-based criteria, rather than objective measurements. We don’t believe a re-injury rate for any injury will be 0%, but we do believe it can be lower than the current rates in the literature.
Our testing process is a combination of subjective evaluation by your physical therapist, watching you move, listening to how you are feeling and what you are doing in rehab, training, practice or games. Combined with objective measurements.
So what can we measure? We look at basic physical properties:
We look to ensure you have restored these basic physical qualities that will allow you to complete more dynamic and demanding sporting demands. These objective measurements are the minimum standard that we look at, but they are not the only thing. Again, we also look at time from surgery, goals, time of the season, what you have accomplished in practice, training, etc.
We are committed to providing the best care, guidance and objective testing to the athletes returning from any injury. Stay tuned for our next post that provides some details of exactly how we measure these qualities.