Baseball Strength Training Podcast - Kinetic SMP

Baseball Strength Training Podcast

Welcome to another episode of the Milwaukee Sports Performance Podcast, today we talk about Baseball Strength Training. Today I’m joined by Brooks Braga. Brooks is the co-founder and director of training at BRX Performance in Milwaukee. Brooks interned at Cressey Sports Performance in Boston, Massachusetts, where he learned about strength training for baseball players at a facility training hundreds of professional baseball players.

BRX Performance and currently trains hundreds of high school, local high school athletes, college players, and several professional baseball players and Brooks shares his knowledge and experience from working with so many athletes of various ages and ability levels.

Topics discussed with Brooks today:

• What specific types of training & exercises are essential for baseball players to be successful.  Brooks covers some key features of any good baseball strength training program and his favorite exercises for baseball players.

• The pitfalls of not involving an athlete in an in-season strength & conditioning program.  Brooks and I talk about how to schedule in season strength training, what should change from off-season to in-season strength training and why baseball players need to prioritize in-season strength training

• Being realistic along the spectrum of how an athlete should strength train from the end of the season and transitioning to off-season

Listen to the podcast here, on Apple Podcasts or on Spotify.

Reach out to Brooks:

• Via website: https://www.brxperformance.com
• Via Instagram: @brxperformance

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