Athletes

Shoulder Instability in Athletes

Becoming Your Best Through Rehab – Josh Koch

Tommy John Surgery Recovery Time (The Key to Success) Baseball , Injury July 14, 2023 Tommy John surgery is a major procedure, and the recovery time reflects the severity of the...

Crutches Workout: Safe and Effective ACL , Injury July 13, 2023 Full Crutches Workout Routine Being on crutches sucks. Your arms are tired, your armpits get rubbed raw, and...

Diving into Plantar Fascia

Little League Shoulder: What it is and How to Treat it

College Athlete Series: Injuries in Hockey

The Dairyland Mile with Coach Jack

Designing Baseball Workouts for Performance

ACL Quad Tendon Graft Research with Dr. Brett One of the first big decisions in your ACL injury recovery is choosing a graft to reconstruct your ACL. Historically, there have been two primary...