Distance Runner

The Complete Runner's Guide to Recovering from Shin Splints Introduction "Shin Splints" (Medial Tibial Stress Syndrome or MTSS) is a very common injury related to increased stress on our shin bone...

How Milwaukee Runners Can Overcome Achilles Tendinitis and Get Back to Peak Performance Introduction Achilles tendonitis occurs in up to 19% of athletes year round. The Achilles tendon is responsible...

Common Reasons for Hip Pain After Running Runners have a high rate of overuse injuries and aches and pains. It is very common to experience pain in the front of the hip, back of the hip or outside of...

Why Do My Calves Hurt When I Run: Exploring the Causes Discover the reasons behind the pain in your calves when you run and how to prevent it!

Say Goodbye to Plantar Fasciitis: Exercises to Get You Out of Pain Plantar fasciitis is the worst! If you've experienced it, you know it. It is literally the biggest pain in the... heel, and it never...