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Learn how to choose the best physical therapy provider in Milwaukee. Kinetic Sports Medicine offers specialized performance and pelvic floor PT.

Discover what sets the best physical therapy clinics in Milwaukee apart. Learn about specialized Performance PT and Pelvic Floor PT services.

Discover what makes Kinetic Sports Medicine and Performance the best PT clinic in Delafield. Advanced performance training and pelvic floor PT.

Discover what sets Kinetic Sports Medicine and Performance apart as the best physical therapy clinic in Pewaukee, WI. Learn about our specialized care, advanced technology, and comprehensive athlete development programs.

Discover how Kinetic in Lake Country uses TPI golf training and physical therapy to improve your swing, prevent injuries, and boost performance.

Discover comprehensive physical therapy in Delafield, WI, at Kinetic Sports Medicine and Performance. Specialized ACL rehab, sports performance training & advanced tech for athletes.

Learn how TPI assessments at Kinetic help Lake Country golfers prevent injuries by identifying movement faults before they become a problem.

Struggling with early extension or a slice? Discover how TPI training at Kinetic Lake Country helps correct swing faults by fixing the body behind the swing.

Boost power, speed, and athletic performance with expert-led plyometric training at Kinetic in Delafield. Ideal for baseball players at all levels.

Protect your knees and back with catcher-specific physical therapy at Kinetic in Delafield, WI. Personalized care to prevent injury and enhance performance.

Discover how sports physical therapy at Kinetic in Delafield helps baseball and softball athletes prevent common injuries and stay game-ready.

Boost your bat speed and swing mechanics with sports physical therapy at Kinetic in Delafield. Get stronger, faster, and more efficient at the plate.

Discover how Milwaukee runners can effectively recover from runner's knee with targeted rehab strategies, strength training, and expert guidance from Kinetic SMP.

Recover from shin splints with our complete guide on diagnosis, rehab, and running analysis to prevent further injury and boost performance in Milwaukee, WI.

Learn how Milwaukee runners can overcome Achilles tendinitis with effective rehab strategies, maintain fitness, and get back to peak performance without stopping running entirely.

Discover how physical therapy helps baseball and softball players prevent injuries, recover faster, and optimize performance from spring training to playoffs.

Recover safely and effectively with physical therapy at Kinetic in Delafield, WI. Learn how expert rehab strategies restore strength and prevent re-injury.

Discover how physical therapy strategies at Kinetic in Delafield, WI can improve strength, speed, and recovery for elite athletes. Book your session today!

Achieve lifelong movement and pain-free living at Kinetic in Milwaukee. Personalized care, strength training, and recovery strategies.

Optimize your athletic performance with Kinetic's tailored sports physical therapy in Milwaukee. From injury recovery to performance enhancement.

ACL rehabilitation with Kinetic in Milwaukee restores strength, mobility, and confidence in athletes using advanced, personalized physical therapy techniques. Book your appointment today.

Kinetic in Milwaukee offers personalized athletic performance therapy to enhance strength, mobility, and recovery, helping athletes achieve their peak potential and prevent injuries. Book an appointment today.

Find effective relief from shoulder pain with personalized physical therapy at Kinetic in Milwaukee.

Physical therapy at Kinetic in Milwaukee helps runners improve performance and prevent injuries with programs tailored to each runner's unique needs.

Prevent sports injuries with expert physical therapy at Kinetic in Lake Country. Tailored programs enhance performance and build long-term resilience.

Find long-term relief for low back pain with personalized physical therapy techniques at Kinetic in Milwaukee. Improve mobility, strength, and posture.

Recover from running injuries with expert physical therapy at Kinetic in Milwaukee. Learn how we treat and prevent shin splints and IT band syndrome.

Discover how physical therapy at Kinetic in Milwaukee can provide long-term relief for low back pain through personalized treatment plans and expert care.

Physical therapy at Kinetic in Milwaukee helps runners recover from and prevent common overuse injuries like shin splints, IT band syndrome, and more.

Find lasting relief from shoulder pain with personalized physical therapy at Kinetic in Milwaukee. Restore mobility, strengthen muscles, & prevent injuries

Enhance your running performance & prevent injuries with personalized physical therapy at Kinetic in Milwaukee, WI. Contact us today to start your journey!

Discover how tailored rehabilitation can alleviate the pain and restore the strength in young athletes suffering from Osgood-Schlatter Disease.

Comprehensive guide to physical therapy services in Milwaukee at Kinetic Sports Medicine and Performance. Explore specialized ACL, baseball, running, barbell, golf, and pelvic floor therapy.

Physical therapy is crucial for baseball and softball players, helping prevent injuries, enhance performance, and optimize off-season training.

Unlock your athletic potential with the Athletic Performance Lab at The Kinetic Sports Medicine in Milwaukee.

Learn how Rate of Force Development in ACL rehab with targeted training strategies leads to progress and benefits for athletes through a case study example.

Optimize your strength and performance with specialized barbell physical therapy at KINETIC Sports Medicine. Customized programs, expert guidance for athletes in Delafield and Milwaukee, WI.

CL physical therapy at KINETIC Sports Medicine and Performance in Delafield and Milwaukee, WI. Personalized care and advanced techniques

Learn about Diastasis Recti during and after pregnancy, including causes, symptoms, diagnosis, treatment options, prevention tips, and when to seek help.

Transform your golf game with specialized Golf Performance Physical Therapy at Kinetic Sports Medicine and Performance. Serving Milwaukee and Delafield.

Discover expert Pelvic Floor Physical Therapy for pregnancy and postpartum care at Kinetic Sports Medicine and Performance.

Discover how to improve your golf clubhead speed and drive the ball further with tips on training, technique, and equipment. Maximize your driving distance and lower your scores.

Prevent sports injuries and excel in your performance with expert tips from Kinetic Physical Therapy. Stay in the game with smart strategies for injury prevention.

Learn common reasons for hip pain after running, including IT band syndrome, gluteal tendinopathy, and hip arthritis. Discover key strategies to manage it!

Discover the benefits of cash-based physical therapy at Kinetic PT: transparent pricing, personalized care, unrestricted treatment approaches, cutting-edge technology, and cost-effectiveness. Schedule your free discovery call today!

Discover the concerning trend of increasing arm injuries in baseball, from high school players to MLB stars, and explore possible contributing factors and solutions.

Discover the importance of a return to throwing program for baseball players recovering from injuries, and how long toss is a vital part in these programs.

Revolutionizing Physical Therapy in Delafield, WI with a focus on athlete-centered care and performance enhancement. Discover the value of cash-based therapy and specialized services for peak athletic performance.

Discover how pelvic floor physical therapy can help new active moms recover and restore their pelvic health.

Discover essential reads from our physical therapy peers. From injury prevention to pain management, learn how to optimize your training and recovery.

Discover the incredible benefits of postpartum physical therapy for new moms and how it can help them recover and regain strength after childbirth.

Discover the step-by-step journey to recovery after ACL surgery with this guide. From pre-surgery prep to post-op rehab, learn all about the ACL schedule.

Discover effective arm exercises to enhance your performance on the baseball field and keep your arm healthy throughout the season.

Discover 10 effective shoulder impingement exercises to relieve impingement pain and improve mobility.

Figuring out why do my calves hurt when I run can be daunting! Discover the reasons behind the pain in your calves when you run and how to prevent it.

Learn about shoulder instability in athletes, including its causes, symptoms, and treatment options.

Learn how to prevent and treat Little League Elbow in young baseball players. Discover the causes, symptoms, and treatment for this common overuse injury.

Learn how to say goodbye to plantar fasciitis and get out of pain with these effective exercises.

12 months is often considered the baseline Tommy John surgery recovery time, but will differ with each individual athlete.

Having an injury can usually put a damper in your workout, but you can still do a workout on crutches if you follow a few safety precautions.

Little league shoulder is most common in baseball players, but can be present in other overhead athletes, such as volleyball or tennis.

Exercises for shin splints are necessary to help manage your shin pain and avoid them turning into a stress fracture.

You will not immediately be able to walk with a torn ACL from the pain and swelling. However, you may be able to walk in a few days.

Many overhead athletes experience pain in the front of the shoulder and feel relief with these 5 biceps tendonitis exercises.

Incorporating these golf exercises into your regular routine can significantly decrease lower back pain while golfing.

Kinetic has always been out-of-network with all insurance companies. But, that doesn't mean our physical therapy isn't covered by insurance.

These are some of the best hip impingement exercises if you're dealing with pain in your hip due to an impingement.

As you prepare for ACL surgery, there are several things that you can purchase to help make your recovery at home easier.

Learn the history, procedure, causes, and prevention methods of the Tommy John injury, a common elbow injury among baseball players.

The throwers ten arm care exercises can also be used as a warm up prior to throwing. Our updated routine is best for advanced throwers.

After you tear your ACL, there are four key things you need to do to prepare for your ACL surgery to give yourself a head start in your rehab.

Running after ACL surgery is a big milestone. 4 months post-op is often when an athlete is cleared to start running. But are you really ready?

We all have heard stretching is important, but do I need to stretch? This depends on the activity you do and the range of motion you have.

Are you struggling to drive the ball as far as you used to? Adding golf mobility drills to your routine can gain you yardage in your drives.

Since ankle sprains are among the most common injuries for athletes, it is important to know how to treat a sprained ankle in athletes.

How do I recover from my race? It doesn't matter the distance or how many you have run in your life, you still need to recover.

Running is a great sport, but comes with a 50% risk of at least one running injury per year. See how to manage common running injuries.

Knee pain while playing basketball is extremely common. Here are 4 ways you can manage your knee pain on your own.

Low back pain can present as a sharp stab, dull ache, or somewhere in between. It is very common, and should not be ignored.

ACL rehab is frustratingly long, but there are good reasons it should take so long and why the process shouldn't be rushed.

A good front rack position is key to complete squats and Olympic weightlifting movements without pain and good performance.

Learn about bone stress injuries, also known as stress fractures, common in runners and active individuals. Discover how it happens, and when to seek help.

Baseball pitchers have a higher risk than ever to sustain an elbow injury leading to the need for Tommy John surgery.

Tendinopathy is a generic term for clinical conditions associated with overuse in and around tendons. Rest is NOT the answer!

In simplest form, golf is basic physics. To improve driving distance you can either improve launch conditions or increase the clubhead speed.

A muscle strain is the stretching or tearing of muscle fibers when they cannot meet the demands placed on them at the moment of stress.

You’ve been crushing your ACL injury rehab journey and you’re seeing light at the end of the tunnel. Learn how to get back to playing your sport!

Have you ever had hip pain? Maybe you’ve felt pain on the outside or inside of your hip. Maybe your hips feel really tight when you wake up.

Have you ever felt pain in the front of your knee, right below the knee cap? It tends to feel fine at rest, but worsens with jumping, cutting or running?

The top two New Year’s resolutions people make are to exercise more, and to lose weight. Here are some tips on how to stay on track!

As a runner there is nothing worse than having a running injury. Find out keys to a through running injury evaluation and what you should know

Knee Extensions are key exercises in your ACL rehab. They should be included in every athletes ACL rehab program.

The first 6 weeks of your ACL rehab have 6 goals that are crucial to hit to set yourself up for a successful return to your sport.

Athletes returning from ACL injury need to go through a late stage ACL rehab program to target persistent deficits in Rate of Force Development

The last variable to address from current return to sport guidelines is to examine movement quality prior to return to sport. This is another important factor because while it is necessary to assess strength, rate of force development, and functional test performance measures, these do not cover how the athlete is achieving the performance. Thus, it is important to not weigh functional task performance measures above muscle specific testing or qualitative assessment. It was found that athletes with ACLr often change their mechanics compared to healthy controls in hop testing.

Athletes are returning to soon following ACL injury. Team sport athletes need to follow a criteria based protocol to reduce re-injury risk.

The most common complaint at end of ACL rehab is feeling slower. The key to getting faster at end of ACL rehab is to work on speed and RFD.

Get the latest facts about ACL injury rehab supported by the latest medical research. Learn keys to maximize your ACL rehab.

Why I Don’t Work on Pitching Mechanics. I am not a pitching coach, I am a physical therapist.  One of my favorite sayings is, I know just enough about throwing a baseball to be dangerous.  I know the research on what positions, angles, patterns might lead to a higher risk of injury.  However, I know very little about how to properly design a program to correct these things.

The A:C workload ratio can play a significant role in keeping your arm healthy heading into your throwing sport season.