Create Durable Hamstrings for Athletes Course

Hamstring injuries can be complex, nagging and have a tendency to recur. This course will give you the basics to reduce your risk of a hamstring injury, the keys to rehabilitate your hamstring injury and limit the risk of reinjury!

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Start learning now how you can keep your hamstrings healthy and strong all season long with our free course!

Stay Healthy & Maximize Your Performance

Injuries can put a serious damper on a player's season, and hamstrings can be tedious injuries to deal with. It is imperative that an athlete learn to create durable hamstrings so they can stay healthy all season long!

Learn with our course:

Why hamstring injuries occur
How to recover from a hamstring strain
How to reduce your risk of injury
How to maximize your performance

Get Course Access Today

Start learning now how you can keep your hamstrings healthy all season long with our free course!

What You'll Learn

Our free mini-course will take you through three core lessons on how to keep your hamstrings healthy this season.

The Basics

How common are hamstring injuries? How do I know the difference between soreness and an injury? Why do hamstring injuries keep coming back?

Stages of Rehab

Recovering from hamstring injuries requires careful attention. Hamstrings are a powerful and large muscle group and we need to be sure you are ready to safely progress to each new phase of rehab.

Injury Prevention

Injury prevention for your hamstrings goes beyond stretching. Whether you're fully healthy or recently recovered from a hamstring injury, you can benefit from learning how to protect your hamstrings from an injury (or re-injury)!

What They Say

Hear from some of our own patients who have worked with us and why they trust us here at Kinetic.

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Ryan Roehl

Kinetic Athlete

"Everyone at Kinetic has been a major part of my athletic journey the last 4 years. They are very easy to work with and are passionate about helping you reach your goals. I would recommend them to anyone."

Elias Audley

Kinetic Athlete

"Kinetic is a fantastic place to go if your an athlete in any sport looking to get back into the game after an injury of any kind. Whether your in middle school, at the collegiate level, or in your older years, kinetic can help. The PT's at Kinetic have a vast knowledge of the human movement system so that you as an athlete are moving with your maximum performance capabilities once again. Kinetic will help you be ready to take on the challenges that your sport and active lifestyle brings your way!"

physical therapist working with patient and yoga ball

Still Not Sure Where to Start?

We are in this business first and foremost because we love helping people.

Contact us today to find out if the course is the right place for you to start, or to allow us the privilege of answering any other questions you may have.