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ACL Post-Op Course
Learn all the information you need to safely return to your sport and perform at a high level in our free ACL Post-Op Course.
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ACL Prehab Course
This free course is designed for athletes who have torn their ACL and are looking to prepare themselves for a smooth and maximized recovery. Learn what you can start doing today!
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How to Keep Your Arm Healthy Course
This free course offers specific arm care routines and other strategies proven to reduce your risk of injury during your throwing season.
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Create Durable Hamstrings for Athletes Course
This free course will give you the foundational elements to keep your hamstrings injury free all season long.
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Golf Warm Up for More Distance
Warm up like the pros! This free, simple, 10-15 minute routine will not only reduce your risk of injuries, but it will gain you some distance on the golf course!
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Keys to Maximizing Performance & Preventing Injury Course
Find out in this free course the crucial, yet simple principles you need to know to maximize your performance and keep yourself injury-free all season long.
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Tennis Warm Up & Shoulder Care
Performing this free warm up can reduce your risk of injuries by 50%! Use this to accurately prepare your shoulder, arm, and whole body for the demands of an intense tennis performance.
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ACL Scorecard
Is your ACL rehab measuring up? Are you actually ready to move onto the next stage of your rehab? Find out with this free scorecard our specialized athletic physical therapists use!
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Tommy John Scorecard
How do you know when you're ready to throw again after Tommy John Surgery? Find out using our free Tommy John Scorecard so you don't have to guess!
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Return to Running Scorecard
Don't fall into the cycle of running in pain and taking a break, only to come back and have the pain still there. Use our free scorecard to discover a safe return to running.
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Impactful Tips for the Pelvic Floor
Strengthen and train your pelvic floor to prevent leaking, feelings of heaviness or pain, and much more!
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