Tommy John Scorecard

If you just had Tommy John surgery, you have some big milestones ahead of you as you return to the field.

But how do you know if you're ready to throw again after Tommy John surgery? Throwing post surgery is not something you want to hope or guess at.

Download our free Tommy John Scorecard that gives you the simple answer of YES or NO to the question "Am I ready to throw again?"

Free Download

Be sure you are ready to begin a return-to-throwing program before your first toss! Fill out this Tommy John Scorecard to make sure you are ready.

Athletes & Teams That Trust Us

Kinetic has worked with athletes from a variety of clubs, teams and organizations, ranging from high school all the way to professional baseball.

3 Elements of the Scorecard

In this scorecard, we have you perform 5 tests on yourself, as well as 3 tests with a physical therapist. These tests are all looking at 3 basic elements:

Pain Level

Range of Motion

Strength

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Why You Need This Scorecard

Beginning to throw after Tommy John surgery with no objective testing being done is putting yourself at a large risk of setbacks and re-injury! Don't let that be you!

Reduce Re-Injury Risk

Many doctors will give the general timeline that a player can begin throwing after 4 months of their surgery date. However, using time-based criteria has proven ineffective when it comes to returning to throwing after surgery.

Download Our Free Scorecard

Download Our Tommy John Scorecard

Be sure you are ready to begin a return-to-throwing program before your first toss! Fill out this Tommy John Scorecard to make sure you are ready.

Still Not Sure Where to Start?

We are in this business first and foremost because we love helping people.

Contact us today to find out if this scorecard is the right place for you to start, or to allow us the privilege of answering any other questions you may have.