Impactful Tips for the Pelvic Floor

Heaviness, leaking, or pain are all very common inconveniences that women (and men!) often just accept as their new normal after giving birth or as a sign of aging. But these are not inconveniences you have to live with!

You can decrease and even eliminate your pelvic floor problems if you properly train and strengthen your pelvic floor.

In our FREE Impactful Tips for the Pelvic Floor download, you'll find 6 tips that aren't so commonly discussed. Put together by our own specialized Doctor of Physical Therapy, these 6 tips will help you feel more like yourself again.

Download Your Free Impactful Tips for the Pelvic Floor

Strengthen and train your pelvic floor effectively and efficiently.

Train and Strengthen the Pelvic Floor

The pelvic floor is a muscle that needs to be worked like any other muscle to help everything around it function stronger and more efficiently. This can look different in all different phases of life.

Pregnancy

Postpartum

Pelvic Health

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Why You Need a Strong Pelvic Floor

Are you currently dealing with heaviness, pain, or leaking? Are you pregnant and undergoing significant changes in your body, especially your pelvic floor? Do you want to empower yourself through these things?

Improve Bladder Control

The pelvic floor supports many organs, including the bladder. A weak pelvic floor causes problems in controlling your bladder, making leaks more frequent.

Reduce Pain & Heaviness

A weak pelvic floor can cause extra pressure from the internal organs not being supported like they need to be, causing a feeling of heaviness and sometimes pain.

Increase Core Stability

Your pelvic floor is a sling of muscles and is commonly referred to as the deep core muscles. When we train our pelvic floor, we are increasing your overall core stability, strengthening from the inside out!

Improve Organ Function

Since the pelvic floor is a sling for many organs housed in the pelvic region, a strong pelvic floor increases the efficiency of all these organs, as well as lowering the likelihood of issues such as prolapse.

Download Our Free Guide

Download Your Impactful Tips for the Pelvic Floor Guide

Strengthen and train your pelvic floor effectively and efficiently.

Still Not Sure Where to Start?

We are in this business first and foremost because we love helping people.

Contact us today to find out if this pelvic floor guide is the right place for you to start, or to allow us the privilege of answering any other questions you may have.