WHAT YOU NEED TO KNOW
Runners who have experienced injury tend to hear the advice, "Just stop running and you'll feel better." While running may have played a role in the injury, our philosophy is not to shut you down and hope the passage of time heals your injury. Instead, we first assess how you move, your strength and mobility, your current training regime, your injury history and more. We use this information to create an individualized program to help you achieve your running goals.