Recent Articles
Little League Elbow: The Injury & Recovery Process
September 30, 2023
Little League Elbow: The Injury & Recovery Process What is Little League Elbow? Little League Elbow is a common injury that affects young baseball players, particularly those between the ages of 8...
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Crutches Workout: Safe and Effective
July 12, 2023
Crutches Workout: Safe and Effective ACL , Injury July 13, 2023 Full Crutches Workout Routine Being on crutches sucks. Your arms are tired, your armpits get rubbed raw, and...
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Little League Shoulder: What it is and How to Treat it
July 1, 2023
Little League Shoulder: What it is and How to Treat it
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5 Biceps Tendonitis Exercises for Overhead Athletes
May 1, 2023
5 Biceps Tendonitis Exercises for Overhead Athletes
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What Should I Do Before My ACL Surgery?
January 1, 2023
What Should I Do Before My ACL Surgery?
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4 Golf Mobility Drills to Hit Longer Drives
January 1, 2023
4 Golf Mobility Drills to Hit Longer Drives
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How to Treat a Sprained Ankle in Athletes
November 1, 2022
How to Treat a Sprained Ankle in Athletes
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