Race Training with Dr. Sydney and Coach Jack

Race Training with Dr. Sydney and Coach Jack

Episode 22: Race Training

In this episode on Milwaukee Sports Performance Podcast, I (Dr. Lauren here!) am joined by Dr. Sydney and her running coach, Jack Hackett. Coach Jack is the owner and head coach of Infinity Running Company. Jack coached Dr. Sydney for a half marathon, and now her first full marathon!

In this episode, we break down Dr. Sydney’s experience training for and running her first marathon. Coach Jack reflects on her training and race experience, and we use this opportunity to look at Dr. Sydney’s goals for the off season.

In this episode we also discuss: 

  • Pre-race preparation tips
  • Race nutrition to keep your energy up throughout your race and keep your stomach happy!
  • Common off-season training goals and plans
  • Some recent research about ways to train smarter for your race
  • The benefits of using a coach to train for a race

Dr Sydney has learned a lot from her running experiences and is excited to address her unfinished business and tackle another marathon soon! Coach Jack is an amazing resource for our patients working to return-to-running as well as those who are working to achieve their performance goals!

You can find this episode on Spotify or Apple Podcasts, or listen above.

You can learn more about Jack, or work with him online at:

Instagram: @infinityrunco

Online: www.infinityrunco.com

Are you a runner that is training for a race or dealing with injury? Do you want to work with an expert that fully understands the unique needs of runners? Learn about our 4 step process to helping runners heal from injury as well identify their training needs to improve their performance and run pain free!

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