Becoming Your Best Through Rehab – Josh Koch
Introduction
Josh Koch is a professional world long drive competitor, a golf instructor and co-founder of hitbombs.com. Josh has been on an incredible run to start the 2023 World Long Drive season. He has moved up to the #3 ranked long drive competitor in the world with his first trip back to the winner’s circle following his neck injury earlier this spring.
Josh has been a previous guest on the podcast in this episode where he and I talk in great detail about swing speed, long drive and how average golfers can work to hit the ball further. Today, Josh and I dive much deeper into his recovery from injury and what he has learned in his year-long process to get back to being one of the best long drivers in the world.
Specifically, Josh and I cover:
- What he learned about his body in the rehab process
- How he dealt with a frustrating season last year
- How he developed a performance team to help him return to the winner’s circle
- What led him to incorporate technical changes to his swing
- The benefit of 3D swing analysis
- What he has changed in his routine and training process
- The importance of proper recovery
This is a can’t miss episode whether you are a golf fan, a rotational power athlete (like baseball players) or a player that is currently rehabbing. Josh is very thoughtful in his processes and has really educated himself about his body. Be sure to tune in to hear his insights!
Listen above, on Spotify or Apple Podcasts.
Find Help
Are you an athlete that is currently dealing with an injury? Do you have a plan to not only return to your sport, but return performing at a high level? We’d love to help! Schedule a free consultation today with one of our Doctors of Physical Therapy to get a clear explanation on exactly what you need to do to get back to 100% in your sport.
Podcast Resources
Golf Active Warmup: Free Download